Pilates is a form of exercise that has been around for over a century. It was developed by Joseph Pilates as a way to help dancers and athletes build strength, flexibility, and balance. Today, Pilates is still one of the most popular forms of exercise, one of the most popular and effective forms-Reformer Pilates.

Reformer is a type of Pilates that is done on a machine-the reformer which has a sliding platform that is attached to a set of pulleys and springs. The resistance provided by the springs and pulleys allows for a wide range of exercises that target specific muscles that can be adjusted to accommodate different fitness levels and abilities, strengthening and toning the entire body. The exercises on the reformer work the core muscles, the legs, the arms, and the back. This helps to create a balanced, strong, and effective workout. The exercises are designed to work the muscles in the body in a specific way, which helps to correct any imbalances and improve overall posture. This can help to reduce pain and discomfort in the back, neck, and shoulders.

As a low-impact form of exercise, this makes it a great option for people of all ages, including those with injuries or chronic conditions.